Ingredients
25 g butter
25 g flour
300 ml whole milk
salt and pepper season to taste
herbs - nutmeg
50 g cheese (optional)
Method
Place the butter and flour into a saucepan and add milk a little at a time and use a hand whisk so there are no lumps. You could also use a wooden spoon.
NB: If you want to make it a cheese sauce add cheese. Seasoning to your taste herbs, nutmeg salt pepper can be added