Easy Pan Fried Salmon

Ingredients

1 fillet Salmon

butter

3 pips garlic

2 Onions

1 Pepper

200 ml Liquid Cream

handful of Spinach

1 Lemon

salt

pepper

Method

Cut the Salmon Fillet Diagonally both ways (Not too deep as it will break into small squares!!). Then keep a large pan on the fire add water to cover the salmon skin side down and boil for 2 minutes. With the help of two frying spoons carefully lift the salmon out and remove the skin from the salmon. Then throw away the water and wash the fry pan.

Season the salmon to taste. Grate the butter and garlic on to the salmon, then slice the salmon into around 4 slices. Add and fry the salmon on both sides for 5 minutes (turn over carefully to the other side). Once both sides are fried put into another plate.

Salmon cut diagonally	Skin side down in pan	Pan fried Salmon in butter

Into the same saucepan add a little more butter, Cut inions into slices, add crushed garlic. Then add pepper and salt (add sliced mushrooms if you wish), Fry then add a sliced bell pepper. Add a handful of spinach and liquid cream and water.

Sliced Onions	Peppers added to pan	Spinach, Liquid cream, water

Now add a sliced lemon cut into thin slices around the pan. Then place the salmon into the pan in the sauce and cover with a lid and simmer for 15 minutes.

Salmon kept to simmer	Salmon dish is ready

NB: It is a good dish to eat with friends or for the festive season.